{"id":18411,"date":"2022-06-15T12:07:27","date_gmt":"2022-06-15T16:07:27","guid":{"rendered":"https:\/\/29minutos.cl\/?page_id=18411"},"modified":"2022-08-18T09:54:50","modified_gmt":"2022-08-18T13:54:50","slug":"calculadora-de-calorias","status":"publish","type":"page","link":"https:\/\/29minutos.cl\/index.php\/calculadora-de-calorias\/","title":{"rendered":"Calculadora de Calor\u00edas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18411\" class=\"elementor elementor-18411\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad23cf ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ad23cf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-336db19\" data-id=\"336db19\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09c8a3e elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"09c8a3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calculator\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 0H48C22.4 0 0 22.4 0 48v416c0 25.6 22.4 48 48 48h352c25.6 0 48-22.4 48-48V48c0-25.6-22.4-48-48-48zM128 435.2c0 6.4-6.4 12.8-12.8 12.8H76.8c-6.4 0-12.8-6.4-12.8-12.8v-38.4c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v38.4zm0-128c0 6.4-6.4 12.8-12.8 12.8H76.8c-6.4 0-12.8-6.4-12.8-12.8v-38.4c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v38.4zm128 128c0 6.4-6.4 12.8-12.8 12.8h-38.4c-6.4 0-12.8-6.4-12.8-12.8v-38.4c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v38.4zm0-128c0 6.4-6.4 12.8-12.8 12.8h-38.4c-6.4 0-12.8-6.4-12.8-12.8v-38.4c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v38.4zm128 128c0 6.4-6.4 12.8-12.8 12.8h-38.4c-6.4 0-12.8-6.4-12.8-12.8V268.8c0-6.4 6.4-12.8 12.8-12.8h38.4c6.4 0 12.8 6.4 12.8 12.8v166.4zm0-256c0 6.4-6.4 12.8-12.8 12.8H76.8c-6.4 0-12.8-6.4-12.8-12.8V76.8C64 70.4 70.4 64 76.8 64h294.4c6.4 0 12.8 6.4 12.8 12.8v102.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6556d64 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6556d64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calculadora de Calor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c24856 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c24856\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conoce aqu\u00ed tus calor\u00edas \u00f3ptimas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe16e2e elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"fe16e2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-143.6-28.9L288 302.6V120c0-13.3-10.7-24-24-24h-16c-13.3 0-24 10.7-24 24v182.6l-72.4-75.5c-9.3-9.7-24.8-9.9-34.3-.4l-10.9 11c-9.4 9.4-9.4 24.6 0 33.9L239 404.3c9.4 9.4 24.6 9.4 33.9 0l132.7-132.7c9.4-9.4 9.4-24.6 0-33.9l-10.9-11c-9.5-9.5-25-9.3-34.3.4z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfdf8e8 animated-slow elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"dfdf8e8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div \n\tclass=\"wp-calorie-calculator wpcc-three-extended\"\n\tdata-calculator-id=\"18657\"\tdata-formula=\"mifflin_stjeor\"\n\tdata-unit=\"metric\"\n\tdata-colors=\"{&quot;main-title-color&quot;:&quot;#2a2007&quot;,&quot;main-title-border-color&quot;:&quot;#fbf6e9&quot;,&quot;text-color&quot;:&quot;#2F2F2F&quot;,&quot;switcher-circle-color&quot;:&quot;#ffffff&quot;,&quot;switcher-background-color&quot;:&quot;#d19c21&quot;,&quot;steps-title-color&quot;:&quot;#2F2F2F&quot;,&quot;labels-color&quot;:&quot;#2F2F2F&quot;,&quot;block-background-color&quot;:&quot;#F9F9F9&quot;,&quot;outline-color&quot;:&quot;#D5D5D5&quot;,&quot;field-background-color&quot;:&quot;#FFFFFF&quot;,&quot;field-border-color&quot;:&quot;#d19c21&quot;,&quot;selection-background-color&quot;:&quot;#d19c21&quot;,&quot;selection-text-color&quot;:&quot;#ffffff&quot;,&quot;slider-arrow-color&quot;:&quot;#595959&quot;,&quot;result-background-color&quot;:&quot;#f9f1de&quot;,&quot;result-title-color&quot;:&quot;#d19c21&quot;,&quot;result-text-color&quot;:&quot;#1c1f23&quot;,&quot;result-icon-background&quot;:&quot;#d19c21&quot;,&quot;result-icon-color&quot;:&quot;#f9f1de&quot;,&quot;button-background-color&quot;:&quot;#d19c21&quot;,&quot;button-background-color-hover&quot;:&quot;#936e18&quot;,&quot;button-text-color&quot;:&quot;#ffffff&quot;,&quot;form-checkbox-color&quot;:&quot;#d19c21&quot;,&quot;form-link-color&quot;:&quot;#d19c21&quot;,&quot;form-link-color-hover&quot;:&quot;#936e18&quot;}\"\n\tdata-bmi=\"[{&quot;id&quot;:&quot;bmi_severe_thinness&quot;,&quot;name&quot;:&quot;Delgadez severa&quot;,&quot;min&quot;:&quot;5&quot;,&quot;max&quot;:&quot;15.999&quot;,&quot;color&quot;:&quot;#005bd1&quot;},{&quot;id&quot;:&quot;bmi_moderate_thinness&quot;,&quot;name&quot;:&quot;Delgadez moderada&quot;,&quot;min&quot;:&quot;16&quot;,&quot;max&quot;:&quot;16.999&quot;,&quot;color&quot;:&quot;#00a0d1&quot;},{&quot;id&quot;:&quot;bmi_mild_thinness&quot;,&quot;name&quot;:&quot;Delgadez leve&quot;,&quot;min&quot;:&quot;17&quot;,&quot;max&quot;:&quot;18.499&quot;,&quot;color&quot;:&quot;#00d1a0&quot;},{&quot;id&quot;:&quot;bmi_normal&quot;,&quot;name&quot;:&quot;Peso normal&quot;,&quot;min&quot;:&quot;18.5&quot;,&quot;max&quot;:&quot;24.999&quot;,&quot;color&quot;:&quot;#0ad100&quot;},{&quot;id&quot;:&quot;bmi_overweight&quot;,&quot;name&quot;:&quot;Exceso de peso&quot;,&quot;min&quot;:&quot;25&quot;,&quot;max&quot;:&quot;29.999&quot;,&quot;color&quot;:&quot;#ebb000&quot;},{&quot;id&quot;:&quot;bmi_obese_class_1&quot;,&quot;name&quot;:&quot;Obesidad Clase I&quot;,&quot;min&quot;:&quot;30&quot;,&quot;max&quot;:&quot;34.999&quot;,&quot;color&quot;:&quot;#d16200&quot;},{&quot;id&quot;:&quot;bmi_obese_class_2&quot;,&quot;name&quot;:&quot;Obesidad Clase II&quot;,&quot;min&quot;:&quot;35&quot;,&quot;max&quot;:&quot;39.999&quot;,&quot;color&quot;:&quot;#d13b00&quot;},{&quot;id&quot;:&quot;bmi_obese_class_3&quot;,&quot;name&quot;:&quot;Obesidad Clase III&quot;,&quot;min&quot;:&quot;40&quot;,&quot;max&quot;:&quot;150&quot;,&quot;color&quot;:&quot;#d10000&quot;}]\"\n\tdata-font-size=\"14px\"\n>\n\n\t\n\t\t\t<div class=\"wpcc-switch-wrapper\">\n\t\t\t<div class=\"wpcc-switch wpcc-third-layout-switch hidden\">\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"left\">Imperial<\/div>\n\t\t\t\t<label class=\"wpcc-switch-toggle\">\n\t\t\t\t\t<input type=\"checkbox\" name=\"wpcc_metric_system\" value=\"true\"  checked='checked'>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-circle\"><\/div>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-background wpcc-switch-toggle-background--two-sided\"><\/div>\t\t\t\t\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"right\">M\u00e9trica<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t<div class=\"wpcc-steps\">\t\n\n\t\t<form class=\"wpcc-calculator-form\">\n\n\t\t\t\n\t\t\t<div class=\"wpcc-step\" data-step=\"1\" data-step-name=\"basic_information\">\n\n\t\t\t\t<div class=\"wpcc-step-title with-switch\">\n\t\t\t\t\t<div class=\"wpcc-step-title-wrapper\">\n\t\t\t\t\t\t<span>Paso 1:<\/span>\n\t\t\t\t\t\tInformaci\u00f3n B\u00e1sica\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-basic-information-grid\">\n\n\t\t\t\t\t<div class=\"wpcc-basic-information-grid-item\">\n\t\t\t\t\t\t<div class=\"wpcc-basic-information-card\">\n\t\t\t\t\t\t\t<div class=\"wpcc-basic-information-card-wrapper\">\n\t\t\t\t\t\t\t\t<label class=\"wpcc-basic-information-card-title\">Sexo<\/label>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-sex-wrapper\">\n\t\t\t\t\t\t\t\t\t<label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_sex\" value=\"female\"  checked='checked'>\n\t\t\t\t\t\t\t\t\t\t<svg class=\"wpcc-female-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<g stroke=\"none\" stroke-width=\"1\" fill-rule=\"evenodd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<g transform=\"translate(-398.000000, -1079.000000)\" fill-rule=\"nonzero\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<g transform=\"translate(315.500000, 992.000000)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<g transform=\"translate(83.357558, 87.000000)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<circle cx=\"16.3962377\" cy=\"5.28012685\" r=\"5.28012685\"><\/circle>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path d=\"M32.4390574,24.2709487 L26.9564914,14.5555153 C26.177982,13.1778353 24.7196564,12.3243523 23.1371652,12.3202272 L9.65531008,12.3202272 C8.07106577,12.3261055 6.6123276,13.183198 5.83598395,14.5642811 L0.371052664,24.2445481 C-0.34630207,25.5139442 0.101271183,27.124486 1.37077043,27.8418407 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Z\"><\/path>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t\t<\/g>\n\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-basic-information-grid-item\">\n\t\t\t\t\t\t<div class=\"wpcc-basic-information-card\">\n\t\t\t\t\t\t\t<div class=\"wpcc-basic-information-card-wrapper\">\n\t\t\t\t\t\t\t\t<label class=\"wpcc-basic-information-card-title\" for=\"wpcc_age_69f3432aac550\">Edad<\/label>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-inputs-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_age_69f3432aac550\" name=\"wpcc_age\"  placeholder=\"&nbsp;\"\/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">a\u00f1os<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-basic-information-grid-item\">\n\t\t\t\t\t\t<div class=\"wpcc-basic-information-card\">\n\t\t\t\t\t\t\t<div class=\"wpcc-basic-information-card-wrapper\">\n\t\t\t\t\t\t\t\t<label class=\"wpcc-basic-information-card-title\" for=\"wpcc_height_69f3432aac550\">Altura<\/label>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-inputs-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_height_69f3432aac550\" name=\"wpcc_height\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_height_69f3432aac550\" class=\"wpcc-input-placeholder wpcc-input-placeholder-metric-height\" style=\"\">cm<\/label>\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_height_69f3432aac550\" class=\"wpcc-input-placeholder wpcc-input-placeholder-imperial-height\" style=\"display:none\">ft<\/label>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-input\" style=\"display:none;\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" id=\"wpcc_height_2_69f3432aac550\" name=\"wpcc_height_2\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_height_2_69f3432aac550\" class=\"wpcc-input-placeholder\">in<\/label>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-basic-information-grid-item\">\n\t\t\t\t\t\t<div class=\"wpcc-basic-information-card\">\n\t\t\t\t\t\t\t<div class=\"wpcc-basic-information-card-wrapper\">\n\t\t\t\t\t\t\t\t<label class=\"wpcc-basic-information-card-title\" for=\"wpcc_weight\">Peso<\/label>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-validate\" id=\"wpcc_weight_69f3432aac550\" name=\"wpcc_weight\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_weight_69f3432aac550\" class=\"wpcc-input-placeholder wpcc-input-placeholder-metric-weight\" style=\"\">kg<\/label>\n\t\t\t\t\t\t\t\t\t\t<label for=\"wpcc_weight_69f3432aac550\" class=\"wpcc-input-placeholder wpcc-input-placeholder-imperial-weight\" style=\"display:none\">lbs<\/label>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpcc-step\" data-step=\"2\">\n\t\t\t\t\t<div class=\"wpcc-step-title\"><span>Paso 2:<\/span> \u00bfCu\u00e1ntas veces por semana realizas 29 Minutos?<\/div>\n\t\t\t\t\t<div class=\"wpcc-grid\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"2 veces por semana%-%1\"  checked='checked' \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">2 veces por semana<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"3 veces por semana%-%1.1\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">3 veces por semana<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"4 - 5 veces por semana%-%1.2\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">4 - 5 veces por semana<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"3 - 4 veces por semana%-%1.3\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">3 - 4 veces por semana<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\">+ Cardio Adicional<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"5 - 6 veces por semana%-%1.4\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">5 - 6 veces por semana<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card\">\n\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_activity\" value=\"5 - 6 veces por semana%-%1.5\"  \/>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">5 - 6 veces por semana<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-card-description\">+ Cardio Adicional<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpcc-step\" data-step=\"3\">\n\t\t\t\t\t<div class=\"wpcc-step-title\"><span>Paso 3:<\/span>\n\t\t\t\t\t\t\u00bfCual es tu objetivo?<\/div>\n\t\t\t\t\t<div class=\"wpcc-grid\">\n\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"Tonificar%-%35%-%35%-%30%-%0.9\"  checked='checked'>\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Tonificar<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"P\u00e9rdida de Grasa%-%30%-%45%-%25%-%0.8\" >\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">P\u00e9rdida de Grasa<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"P\u00e9rdida de Grasa Extrema%-%20%-%50%-%30%-%0.6\" >\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">P\u00e9rdida de Grasa Extrema<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"Aumento Masa Muscular%-%40%-%35%-%25%-%1\" >\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Aumento Masa Muscular<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-card goals\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc_goal\" value=\"Super Aumento de Masa Muscular%-%35%-%40%-%25%-%1.2\" >\n\t\t\t\t\t\t\t<div class=\"wpcc-card-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"wpcc-card-title\">Super Aumento de Masa Muscular<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/form>\n\n\t\t<div class=\"wpcc-step wpcc-step-result\" data-step=\"4\">\n\t\t\t\n<div class=\"wpcc-result-form-notices\"><\/div>\n\n<div class=\"wpcc-result wpcc-result--instant\">\n\t<div class=\"wpcc-result-icon\">\n\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.99998 19.1668C15.0626 19.1668 19.1666 15.0628 19.1666 10.0002C19.1666 4.93755 15.0626 0.833496 9.99998 0.833496C4.93737 0.833496 0.833313 4.93755 0.833313 10.0002C0.833313 15.0628 4.93737 19.1668 9.99998 19.1668ZM15.0955 7.70874C15.3488 7.42586 15.3248 6.99122 15.0419 6.73795C14.759 6.48468 14.3244 6.5087 14.0711 6.79158L10.9827 10.2412C10.3569 10.9402 9.93544 11.4084 9.57512 11.7113C9.23187 11.9998 9.03026 12.0627 8.85415 12.0627C8.67803 12.0627 8.47642 11.9998 8.13317 11.7113C7.77285 11.4084 7.3514 10.9402 6.7256 10.2412L5.92886 9.35125C5.67559 9.06836 5.24095 9.04435 4.95807 9.29762C4.67518 9.55089 4.65117 9.98552 4.90444 10.2684L5.73522 11.1963C6.31808 11.8474 6.80424 12.3905 7.24847 12.7638C7.71839 13.1588 8.22524 13.4377 8.85415 13.4377C9.48305 13.4377 9.98991 13.1588 10.4598 12.7638C10.904 12.3905 11.3902 11.8474 11.9731 11.1963L15.0955 7.70874Z\" fill=\"currentColor\"\/>\n\t\t<\/svg>\n\t<\/div>\n\n\t\n\t\t\t<div class=\"wpcc-result-instant\" style=\"\">\n\t\t\t<div class=\"wpcc-result-title\">Tus Resultados:<\/div>\n\n\t\t\t<div class=\"wpcc-row wpcc-result-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-row-group wpcc-result-bmr\">\n\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Tasa metab\u00f3lica basal (BMR):<\/div>\t\n\t\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-bmr-calories-count\">0<\/span>\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-row-group wpcc-result-bmi\">\n\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">\u00cdndice de masa corporal (BMI):<\/div>\t\n\t\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-bmi-count\">0<\/span>\n\t\t\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpcc-row-group wpcc-result-calorie\">\n\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Meta de consumo de calor\u00edas por d\u00eda:<\/div>\t\t\n\t\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-target-calories-count\">0<\/span>\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"wpcc-result-data wpcc-result-bmi-type\" style=\"display: none;\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Equilibrio de macronutrientes:<\/div>\n\n\t\t\t\t<div class=\"wpcc-row wpcc-result-row wpcc-result-macronutrients\">\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Grasas:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-fats\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Proteina:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-protein\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-type\">Carbohidratos:<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wpcc-result-carbs\">0<\/span>\n\t\t\t\t\t\t<span class=\"wpcc-result-data-unit\">g<\/span>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpcc-step-switching\">\n\t\t<button class=\"wpcc-step-switching-prev\" type=\"button\" data-show=\"1\" style=\"display:none;\">\n\t\t\t<svg width=\"16px\" height=\"16px\" viewBox=\"0 0 92 92\" enable-background=\"new 0 0 92 92\" fill=\"currentColor\">\n\t\t\t\t<path d=\"M63,46c0,1.1-0.4,2.1-1.2,2.9l-26,25C35,74.6,34,75,33,75c-1.1,0-2.1-0.4-2.9-1.2c-1.5-1.6-1.5-4.1,0.1-5.7 l23-22.1l-23-22.1c-1.6-1.5-1.6-4.1-0.1-5.7c1.5-1.6,4.1-1.6,5.7-0.1l26,25C62.6,43.9,63,44.9,63,46z\"\/>\n\t\t\t<\/svg>\n\t\t\t<span>Paso <span class=\"step\">1<\/span><\/span>\n\t\t<\/button>\n\t\t<button class=\"wpcc-step-switching-next\" type=\"button\" data-show=\"2\">\n\t\t\t<span>Paso <span class=\"step\">2<\/span><\/span>\n\t\t\t<svg width=\"16px\" height=\"16px\" viewBox=\"0 0 92 92\" enable-background=\"new 0 0 92 92\" fill=\"currentColor\">\n\t\t\t\t<path d=\"M63,46c0,1.1-0.4,2.1-1.2,2.9l-26,25C35,74.6,34,75,33,75c-1.1,0-2.1-0.4-2.9-1.2c-1.5-1.6-1.5-4.1,0.1-5.7 l23-22.1l-23-22.1c-1.6-1.5-1.6-4.1-0.1-5.7c1.5-1.6,4.1-1.6,5.7-0.1l26,25C62.6,43.9,63,44.9,63,46z\"\/>\n\t\t\t<\/svg>\n\t\t<\/button>\n\t<\/div>\n\n\t\n\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d75183 elementor-widget elementor-widget-text-editor\" data-id=\"5d75183\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/29minutos.cl\/wp-content\/uploads\/2022\/08\/resultado.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-22769 size-full\" src=\"https:\/\/29minutos.cl\/wp-content\/uploads\/2022\/08\/resultado.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/29minutos.cl\/wp-content\/uploads\/2022\/08\/resultado.png 1920w, https:\/\/29minutos.cl\/wp-content\/uploads\/2022\/08\/resultado-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calculadora de Calor\u00edas Conoce aqu\u00ed tus calor\u00edas 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