{"id":7055,"date":"2021-10-14T18:05:01","date_gmt":"2021-10-14T22:05:01","guid":{"rendered":"https:\/\/29minutos.cl\/?post_type=eb_course&#038;p=7055"},"modified":"2024-05-14T10:57:10","modified_gmt":"2024-05-14T14:57:10","slug":"yo-mejor-que-yo-de-aqui-al-verano-2","status":"publish","type":"eb_course","link":"https:\/\/29minutos.cl\/index.php\/courses\/yo-mejor-que-yo-de-aqui-al-verano-2\/","title":{"rendered":"Reto Verano"},"content":{"rendered":"<p><span style=\"font-size:14px;\">Bienvenida al <strong>&#8220;Yo Mejor Que Yo De Aqu\u00ed Al Verano&#8221;<\/strong>. Estaremos juntas por 7 semanas, ser\u00e1n 6 semanas de entrenamientos (la semana extra es para aquellas que no pudiesen\u00a0 acceder a alguna clase).\u00a0<\/span><\/p>\n<p><span style=\"font-size:14px;\">En este plan ustedes tienen opci\u00f3n de entrenamiento en casa o en el gimnasio (dependiendo de lo que sea m\u00e1s c\u00f3modo para ti ). Tambi\u00e9n tenemos clases de bailables DIARIOS, las cuales debes hacer todos los d\u00edas post entrenamiento (cualquier duda la resolveremos en el grupo de Whatsapp).\u00a0<\/span><\/p>\n<p><span><strong><span style=\"font-size:14px;\">Pronto te agregaremos al grupo de Whatsapp<\/span><br \/><\/strong><br \/>\n    <\/span>\n<\/p>\n<p><span style=\"font-size:14px;\">La dieta la realizamos con una estrategia diferente, para que tengan un mayor deficit cal\u00f3rico y as\u00ed obtener mejores resultados, esta cuenta de 2 fases<\/span><\/p>\n<p><span style=\"font-size:14px;\"><strong>&#8211; Fase 1 :<\/strong> 3 Semanas de dieta Low carb<\/span><\/p>\n<p><span style=\"font-size:14px;\"><strong>&#8211; Fase 2 :<\/strong> 3 Semanas de dieta de Desintoxicaci\u00f3n.<\/span><\/p>\n<p><a href=\"https:\/\/web.whatsapp.com\/send?phone=56976328781\" class=\"btn-wsp\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span class=\"icon-whatsapp\"><\/span><\/em><\/a><\/p>\n<p><span><br \/><\/span><\/p>\n<p><span><strong>* SI NECESITAS CONGELAR TU PLAN POR UN TIEMPO HAZ <a href=\"https:\/\/29minutos.cl\/index.php\/congelamiento\/\" target=\"_blank\" rel=\"noreferrer noopener\">CLICK AQU\u00cd<\/a>.<br \/><\/strong><br \/><\/span><\/p>\n","protected":false},"featured_media":37424,"comment_status":"closed","ping_status":"closed","template":"","eb_course_cat":[33],"class_list":["post-7055","eb_course","type-eb_course","status-publish","has-post-thumbnail","hentry","eb_course_cat-planes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/29minutos.cl\/index.php\/wp-json\/wp\/v2\/eb_course\/7055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/29minutos.cl\/index.php\/wp-json\/wp\/v2\/eb_course"}],"about":[{"href":"https:\/\/29minutos.cl\/index.php\/wp-json\/wp\/v2\/types\/eb_course"}],"replies":[{"embeddable":true,"href":"https:\/\/29minutos.cl\/index.php\/wp-json\/wp\/v2\/comments?post=7055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/29minutos.cl\/index.php\/wp-json\/wp\/v2\/media\/37424"}],"wp:attachment":[{"href":"https:\/\/29minutos.cl\/index.php\/wp-json\/wp\/v2\/media?parent=7055"}],"wp:term":[{"taxonomy":"eb_course_cat","embeddable":true,"href":"https:\/\/29minutos.cl\/index.php\/wp-json\/wp\/v2\/eb_course_cat?post=7055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}